Spring into New you with a healthy body and mind.
* Learn how to assess what is working and not working for you
* Simple techniques for staying in control of your mind and body
* Raise your self awareness
* Build confidence so you can achieve success
* Nutrition and weight management principles
* Exercise techniques
* Follow up coaching session also included.
To book your place please call 07572 434507 / 07957 456 769
www.araneafit.com
mamta@thinkspalondon.com
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